Clear your mind and breathe easy.
I was so happy to sit down outside and record this simple 5 minute meditation from my latest book, “The Magic of Trees” to share on my publisher’s podcast. It’s a great way to focus yourself. Plus it’s just a peaceful way to start the day — whether you’re indoors or not.
So take a listen and join in:
And if you find this helpful, check out my latest release for more great practices: