Meditate with me!

Clear your mind and breathe easy.

I was so happy to sit down outside and record this simple 5 minute meditation from my latest book, “The Magic of Trees” to share on my publisher’s podcast. It’s a great way to focus yourself. Plus it’s just a peaceful way to start the day — whether you’re indoors or not.

So take a listen and join in:

And if you find this helpful, check out my latest release for more great practices:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s