The Benefits of the Written Word Upon the Worried Mind

A Writer's Path

Reading

by Vincent Mars

While my medical adventures drag on, slowed down by paperwork and the (un)availability of doctors, I am trying to take things easy, to eat healthy food, to go on enjoyable walks every day, to rest, and, of course, to read and write.

You know already that writing about your life and problems can be cathartic and that reading has numerous benefits for your brain. When you combine the two, reading with writing, the result is a highly effective home-brewed potion against anxiety, worry, and even depression, a much better way to spend your time than watching TV or YouTube, stalking people on Facebook, or letting yourself be alarmed by Google’s worrisome results.

View original post 679 more words

One thought on “The Benefits of the Written Word Upon the Worried Mind

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s